Welcome to The Power of Pilates at Meridian Park Studios!
Pilates is a form of non-impact strength, flexibility, and balance training with an emphasis on the core that can be performed by someone at any age or level of fitness. Pilates promotes a feeling of physical and mental well-being and develops body awareness. It is also helpful in preventing and rehabilitating from injuries.
“In ten sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 you will have a new body” —Joseph Pilates
- Total Body Strengthening without stress to the joints
- Promotes Spinal Health
- Improves Flexibility and Balance
- Joint Mobility
- Prevents and/or assists with rehabilitation from injury
- Appropriate for all ages and fitness levels
- A Vast amount of exercises that keeps the muscles guessing and the mind free from boredom!
Meridian Park Studios is a new beautifully renovated Indianapolis Pilates Studio located in historic Meridian Park neighborhood. MPS offers private and duet Reformer, Chair, Tower, and CoreAlign sessions by appointment as well as group mat Pilates and Barre classes.
Pilates is a physical fitness system that improves functions of every day activities with an emphasis on increasing core strength and overall stability and flexibility of the body. Attention to alignment, posture, active breathing and connecting the mind to the body are also cornerstones of Pilates. Clients improve strength, balance, mobility, spinal health, without impact to the joints.
Like Pilates The Barre Method strengthens core muscles and improves posture without impact to the joints, but with an emphasis on the lower body. The misconception with the Barre Method is that it is you have dancer background, when in reality the exercises are accessible to the average population.