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How Pilates Saved My Life

Posted on April 12, 2016 by Pilates Posted in Uncategorized

 

LisaForMainInstructorPageIn many ways, Pilates has truly saved my life! After suffering for years with scoliosis, chronic back pain, and latter fibromyalgia the things that I loved the most, especially playing and teaching piano, were unbearable. I discovered that the medications, steroids and frequent trips to the chiropractor were merely masking the problem. After a great deal of research, all roads led to Pilates.

 

After a few months of mat Pilates and Reformer classes, my back pain disappeared and finally I had the physique that I have been striving for my entire life. I was so moved by the experience that I decided to go to New York City and get certified to become an instructor. Twelve year latter, I own the studio, The Power of Pilates, in Indianapolis, Indiana.   We specialize in helping people achieve functional strength from the inside out without pain. This translates into a better quality of life. Our studio strives to keep the workouts diverse, challenging, and tailored to the individual. Many of our instructors have backgrounds in physical therapy and take continuing education classes every year!

 

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Class Schedule

Monday:
5:45pm: Cardio Pilates Core on a Stability Ball

 

Tuesday:
12:00pm: Pilates with Props

6pm: Pilates Reformer and Equipment Duet

 

Wednesday:
6:15pm: Pilates Barre Fusion

 

Thursday:
6pm: Pilates Reformer and Equipment Duet

 

Saturday:
11:00am:
Pilates Barre Fusion

Wellness Workshop

“Mood and Food”
Break free from dieting and overeating
Saturday April 28th 2-4:30pm

Location:
3103 N Pennsylvania
Indianapolis, IN.

Phone:
(317) 847-6291

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